Sunday, May 30, 2010
The Dr. Phil Diet - Take Two (or three or four...)
So Scott and I are going on the Dr. Phil Diet once more. We tried this diet a few years ago with much success...that is until Scott injured his knee and had surgery. Since that time, we've tried other diets and alternative but not with consistent success.
Our main goal is to simply eat healthier foods, replacing the junk foods with healthier choices along with portion control. Dr. Phil's diet will simply be a guide for us to follow in eating healthier - stocking our kitchen with High response cost, high yield foods - foods that take a great deal of effort to prepare and eat. So instead of quick fix foods - like frozen pizza or lasagne, canned vegetables, or frozen desserts - we've stocked up with fresh vegetables (green beans, yellow squash, black eye peas...) and fresh fruits (melons, grapes, apples, bananas, watermelon...) from the produce section/fruit stand. Our new eating plan includes fresh meats, even calling for some red meats, pork, fresh seafood (tuna), as well as chicken. Desserts aren't entirely eliminated - just replaced with healthier choices such as yogurt, frozen yogurt, fruits, etc...You can even have your tea and coffee under our new eating plan:-) And, we are even treating ourselves on the weekend with foods we enjoy, we're just not going overboard!
Scott has already lost 2 pounds this past week. Though I've not lost any weight, I am feeling much better because I'm eating healthier. I'm a sugarholic but I don't feel as though I've missed out on anything. I find that I am more satisfied with these healthier foods and not struggling with hunger issues.
Whether I lose any weight or not is unimportant - adapting a healthier diet is.
In His Love, Cathy
Thursday, May 27, 2010
A Bird's Eye View
This is a bird's eye view of my grandparent's farm in Pike County, Alabama. "The farm," as we so fondly called it, had been in the family for a few generations. It is bounded on three sides by the road on the very top, the road on the left, and the main highway on the right. Just below the top road, there is a dirt road that runs through the property to another highway.
Though my grandparents lived in town, they still farmed several fields, growing enough vegetables and vine fruits (watermelon, canteloupe) to feed a small army through the winter. My family was that small army:-) I don't think I ate a canned vegetable until I was in college. Boy, what a rude awakening!
What's neat about this bird's eye view is that you can see the terrace farmed fields, even though terrace farming had not been done for more than 80 years on the land. You can also see from this ariel shot the fencing Granddaddy put around the property and through the property that he used to separate his livestock (cows & pigs...He so fondly called his pigs HAWGS), from his hay fields, and his planting fields.
My Great Grandparent's home and my Grandparent's first home sat on this property until the late 1980's, when, at age 72, Granddaddy tore them down with the help of his big ole' John Deere tractor! One of Granddaddy's best friends tried to help him, but one day was enough for this friend. His friend told him, "Willis! I'm to old to be doing this hea' stuff." His friend was only 67:-) Granddaddy finished tearing down and removing the rest of the homes with only the help of John Deere!
As a kid, I loved riding in the back of Granddaddy's yellow pickup truck down the dirt road to 'feed the cows' in the pasture. Granddaddy had a 1970 GMC Pickup truck. He picked yellow because he was color blind and yellow was one of the few colors he could see. He called his truck the Yellow Banana! Grandaddy would load up the hay in the back of that old yellow pickup. My sister and I loved to help throw the hay out of the back of the truck for the cows. We were of little help when it came to lifting the bales out of the tail end. But we thought we were helping by grabbing the handfuls of loose straw and throwing it out for the baby calves. Granddaddy's favorite cow was Big Red. She was BIG and she was RED with big ole horns on her head. She was named after Granddaddy's favorite chewing gum - yep, you guessed it - Big Red!
Granddaddy's cows were like pets to him. He had about 60 head at one point. He played with them and they'd play with him. I'd see him playing chase with them...but the problem was, they just sometimes didn't know when to stop. In one such case, Granddaddy had been 'horsing' around with this young bull. But it came time that Granddaddy had to pull the hay out of the barn and feed the hungry masses. So as he bent over to pick up the bail, this young bull came from behind and butted Granddaddy. Granddaddy regained his footing and quickly turned around just in time to give this young bull a swift kick in the backside. Granddaddy was laughing the whole time. He loved his animals...except for those nasty HAWGS!
Granddaddy, like any true Southern Gentleman, kept a shotgun or two on a rack in the Yellow Banana. You just never knew what you'd run into out at the farm. There were wild turkeys, deer, and even coyotes - among other critters. But the one critter Granddaddy hated with a passion was the rattlesnake. He looked for any opportunity to take one out. If he were driving down the road and he saw a rattler, he's stop, load his gun, and shoot it. Didn't matter where he was, if he saw a rattler, it was as good as dead! I remember, one time, when Granddaddy was plowing one of his fields getting it ready for planting. My Grandma had come down the steps of the little trailer they had on the farm. Suddenly, she froze. I was playing on my Great Grandparent's porch when I saw her - and what was coiled up in front of her. It was a HUGE rattler! I began screaming for my Granddaddy, but I was sure he couldn't hear me nor did I think he saw me flailing about to get his attention. He was so far away and on his big noisy tractor. I was so scared! But he had saw me...and he saw the snake. Without missing a beat, and just as smooth as can be, he turned his tractor Grandma's direction. And right as he got to that snake, he engaged his plow, plowing the rattler right into the ground. Granddaddy may not have been a knight in shining armor, but he was our hero to the rescue on a John Deere!
Another fond memory of the farm was the time that I wanted to pet a baby calf. My grandparents hardly ever let me out of their sight and warned me to never go into the cow pasture. However, this one day I managed to escape Grandma's careful eye and climbed into the pasture near a little black calf. I pulled a handful of lush, green grass out of the ground as bait to lure the calf closer to me. It was alone so I thought things were perfectly safe. Then suddenly, CRASH! From the thick brush to my right, Daddy Bull came charging toward me. He was HUGE! I dropped that grass in my hand and scurried as fast as my little short legs could take me to the fence. I don't even remember climbing over the fence. I think I just jumped over, clearing the 5 foot fence topped with barbed wire. I went from certain death to life in an instant!!! Somebody should've signed this girl up for pole vaulting! I'm telling you, now! My little heart was pounding so fast! Unbeknownst to me, Grandma had been watching me the WHOLE time. All my quiet natured Grandma said afterwards was, "I told you not to go into that pasture. Now, you learned your lesson, didn't you?" Yes Ma'am! I certainly did! I remained safe in the back of Granddaddy's truck on all future trips into the cow pasture!
I won't go on with my other misadventures on the farm...my Mom would kill me if she knew!
I remember spending summers on the farm, picking black eye peas, corn, green beans, tomatoes, okra, squash, eggplant - hearing the crickets singing their summer songs as we worked one row after another. Granddaddy even grew potatoes and sweet potatoes. They had pear trees, crab apple trees, pecan trees, grapevines, and of course, wild blackberries. When we were done picking, we'd haul it all back to their house in town where the whole family spent the next several days shelling peas, shucking corn, canning and freezing. Loved the smells that emanated through the house in the summer time! Now that was some good stuff! How I wish I'd learned to can and cook like my Grandma. But for her, it was all rote. Her recipes weren't written, but handed down to her by her mother. As a child, I wasn't really interested in learning any of this when she tried to teach me. Oh how I wish I had listened to her and learned!
Other fond memories of farm life includes exploring the treasures found in a freshly plowed field. We often found Indian arrowheads, broken pottery, old broken plates, bowls, or medicine bottles. "The Farm" was rich in coal. You could just pick lumps of it up on the ground. It was a really neat place to be as a kid, full of adventures and an ever so entertaining place where my imagination could go wild!
I am so thankful for the wonderful memories of my Grandparents. They invested a lot in my sister and me. So much of who I am is due to their influence. I miss them so terribly. Finding their farm on Google Earth just brought forth this flood of wonderful memories and emotions. (That, and the fact that Granddaddy would have just celebrated his 95th birthday two days ago - and Grandmas is coming in a couple of weeks.)
I comforst myself with the knowledge that one day...we'll be together again GUARANTEED...shelling peas and shucking corn as we prepare for a feast like no other! But until then my desire is to give our children wondeful memories - AND - in doing so, I think I'll stay out of the bull pen!
Stones or The Mountain
"'Your gods are the smooth stones in the valleys.
You worship them with liquid offerings and grain offerings.
They, not I, are your inheritance.
They, not I, are your inheritance.
Do you think all this makes me happy?
Let's see if your idols can save you
when you cry to them for help.
Why, a puff of wind can knock them down!
If you just breathe on them, they fall over!
But whoever trusts in me will inherit the land
and possess my holy mountain.'"
Isaiah 57:6, 13
Today's passage reminds us of the ridiculousness of worshipping anyone or anything but God. When we worship money, possessions, people, philosophies, theories, governments, man-made systems, armies or ANYTHING other than God, we are choosing the stones over The Mountain.
Diane Eble, author of Abundant Gifts: A Daybook of Grace-Filled Devotions, writes, "People will get, in the end, whatever it is they worship—and no more. Worship things, you get things—and no more. No peace or satisfaction. Worship money, you get only money—which is only good for the things of this world. You can't take it with you. But worship God, and you get God and all the blessings he extends. You get eternal life, for he is eternal. What you worship, you will get…."
You see, our priorities in life reveal that which is most important to us - it reveals what we worship and trust in. We may not realize that we are worshipping others things in our lives. Are your priorities a reflection of worshipping and trusting in God? Or do others things come before Him? We may think we are worshipping God alone, but if we are obsessed with anything of this earth, then perhaps it's time for a spiritual reboot!
Stones shift. Stones can be blown around by the wind. Stones can be picked up and thrown away. Stones are subject to the current. But a mountain can not be moved. It is unshakeable. It is solid ground. A mighty fortress. A natural defense from invading enemies! God is no mere stone...HE is our Holy MOUNTAIN!
Ask God to examine your heart today and show you anything that you are worshipping and trusting in more than Him. For what you worship, you will get...
So, what will you choose - small stones or The Mountain?
In His Love, Cathy
Wednesday, May 26, 2010
Words are the Outflow of Our Heart
"For whatever is in your heart determines what you say."
Matthew 12:34
There is a saying that our words and actions are out thought life turned inside out. Jesus tells us that our words are determined by our hearts. Whatever we say and do, is a direct result of our heart condition. If we have a healthy heart, one that is spiritually in tune with the Lord, then our outflow of words and deeds will be a reflection of that. If our heart isn't healthy, then, logically, our words and deeds will quite obviously reveal that as well.
There are some people whose actions and words immediately speak to the true state of their hearts - good and bad. There are others in which their words may mask the true state of their heart, but eventually, their true state will be revealed. They can't keep up the masquerade for long without the outflow of their words revealing the who they are on the inside.
Currently, I am dealing with a situation in which someone whom I'd admired for most of life used some very cutting and negative remarks that personally attacked my children and my husband. Not only did that get my dander up, it also cut me to the core. This person knew their words were emotional daggers digging ever so deeply into my heart. In the heat of this discussion, I could have really let loose on this person, but I didn't. I prayed that I would respond in a godly way, so that I wouldn't later regret anything I said. In fairness, this person's motivation was intended for good, but their words reflected what they really thought about my husband, our children, my parents, brothers, and sister. This person's words were like a slap in the face. They stung and they were unfounded. Their words were not thought out, they were an overflow from their heart - revealing their true nature.
Sure, we all make mistakes and as believers, we are to forgive. Thankfully, this situation will see resolution. This person has expressed a desire to get with me to apologize and reconcile. They indicated they realize that they have deeply hurt me. I've already forgiven. I don't hold a grudge. And I am thankful that we'll have an opportunity to make this situation right. However, we are going to have to lovingly confront some of the things this person said as this seems to be a recurrent event.
Here's the moral of the story...there will be those in our lives whose words and actions hurt us. They are a reflection of the heart. Sometimes, we may be that person. However, before we get our dander up, let us realize that how we respond is also a reflection of our hearts. Ask God to help you consider your words and actions, for them to be a reflection of Him in all circumstances.
Remember that from a spiritually healthy heart flows healthy words and deeds! Reflect Him today!
In His Love, Cathy
PS - This person is not anyone most of you know:-)
Tuesday, May 25, 2010
The Sea and The Pond
"'My thoughts are nothing like your thoughts,' says the LORD.
'And my ways are far beyond anything you could imagine.
For just as the heavens are higher than the earth,
so my ways are higher than your ways
and my thoughts higher than your thoughts.'"
Isaiah 55:8–9
In this morning's devotional passage, I am reminded that God's thoughts and ways are higher and better than anyone could ever imagine. He is holy, holy, holy! He is infinite while we are finite! He is eternally focused while we are immediately focused!
Sometimes, I think we can become so fixated on our own lives that we completely miss the point. We are like a child at the ocean - so preoccupied with the little pond we've made in the sand that we completely miss the immense beauty and awesome power of the sea right in front of us.
I don't want to miss out on God today because I'm so busy playing in the little pond that I've made! So I'm going to pause today, quit focusing on my little pond, and gaze up in awesome wonder at the beauty and power of the One who made the seas! In fact, I think I'm going to dive in, take a swim, immersing myself in Him today.
How about you?
Grace and peace!
In His Love, Cathy
Monday, May 24, 2010
Believe
Jesus replied, "This is the work of God: that you believe in the One He has sent." John 6:29
In this passage, the people are asking Jesus how they can perform the works of God. These people had witnessed the feeding of 5000 only the day before. They had searched for Him the following morning, only to find Him on the opposite sea shore...knowing that there had been only one boat and the disciples has left without Jesus, they knew He had done something miraculous to get to the other side. (In fact, this was the morning after Christ had walked on water out to the boat.) These people wanted in on the miracles they saw. But the answer Jesus gave was probably not what they expected. Other religions would've have told them a path to follow, or given them rituals to perform, or told them to travel to Mecca. Christianity is unique in that the answer isn't in what we do for ourselves, but in what has already been done for us by a great and loving God! We need only to BELIEVE in the ONE (Jesus Christ) HE (God the Father) has sent! God has done the work, God is still doing the work, but we need to have pliable hearts, hearts that believe!
God has done a tremendous work in me since my becoming a Christian. The beauty of it is, that He just didn't stop working once I BELIEVED! I've changed so much since accepting Christ as my Lord and Savior. That continual change is His work... a work that began about once I BELIEVED! The Lord knocked, I merely opened the door. In no way, could I have effected this change in myself by myself or through myself. He is the catalyst for change in me. And as believers, open and pliant to His Will, He will continue to work in and through us!
Yes, in order to continue to grow in Grace and Good works, we should pray, study the Bible, fellowship one with another, etc...These things are necessary for the believer to thrive and grow in Christ. However, these are merely the tools through which God works. In order for these to be effectively working in our lives, we must first believe!
If we believed like we are to truly believe, THEN we are DOING the WORK of God!
In His Love, Cathy
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